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If you are feeling trouble with unhealthy thoughts or actions, please know that help is accessible. You don't have to go through this alone.
- Here are some resources that can offer support:There are some helpful resources available:{Consider reaching out to these organizations:
- The National Suicide Prevention Lifeline at 988
- The Crisis Text Line by texting HOME to 741741
- The Trevor Project for LGBTQ youth: 1-866-488-7386
A Sexual Assault Hotline: 1-800-656-HOPE
If you or someone you know has experienced sexual assault, remember you are not alone. The A Sexual Assault Hotline is here to provide assistance and guidance. Our trained advocates are available 24/7 to provide a confidential ear and connect you to available resources. Call 1-800-656-HOPE right away.
Reach Childhelp USA
If you or someone you care about is experiencing child abuse or neglect, please don't hesitate. You can talk with a trained advocate at Childhelp USA by dialing their 24/7 hotline click here at 1-800-422-4453. This toll-free service is available all day and night. Remember, you're not alone and help is available.
The Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE
You can find support. If you or someone you know has experienced sexual violence, please reach out for help. RAINN offers compassionate helpline. You can call the dedicated hotline at 1-800-656-HOPE or get online help on their website: https://www.rainn.org.
Experiencing Alone? Remember You're Not
Often, life throws us obstacles. It's natural to feel that you're shouldering everything on your own. But please, remember that you're not alone in this.
Help is out there for everyone who wants it. There are resources ready to understand a helping hand and guide you through tough times.
- Reach out to your friends. Sharing your thoughts with someone you trust can make a big difference.
- Explore professional support. Therapists and counselors are trained to give tools for coping with challenges
- Remember, reaching out for help is a sign of courage, not weakness. It takes courage to acknowledge when you need support.